But this can also happen to basketball and volleyball players. It’s common for gymnasts to end up with knee hyperextension injury, especially when performing jumping stunts. When you have a knee hyperextension injury, your knee will be bent out of its normal shape. Sometimes, this can also happen when the knee is hit hard when doing sports or when performing rigorous exercises. As mentioned above, this usually happens after a hard landing when jumping. There are many situations where one could end up with a knee hyperextension injury. Simply loosen or tighten the straps in order to set it to the level of compression that you need to provide optimal support to your injured knee. It works by supporting the correct alignment of ACL and MCL, which helps to ease the strain on the patellar region.ĭoing so can help improve the patient’s range of motion, allowing him or her to go on with their day to day activities.įeaturing three durable fastening straps, this brace can be easily adjusted to accommodate most knee sizes, up to a circumference of 17.5 inches. It can also be worn post-surgery as it retains therapeutic heat that can help to improve blood circulation and encourage healing.įeaturing an open patella design, this knee brace can help minimize pressure on the knee brought about by constant movement. This knee support brace helps to minimize knee inflammation and pain, which is necessary for those who suffer from hyperextension injuries. If you need a knee brace that can offer comfortable support to your injured knee, the Vive Knee Support Brace is probably what you need.
Aluminum hinges could prick through the stitches of the brace.Can’t work for knees that are small in size.(Choose a size that’s best for your knee but also know that these sleeves will fit other parts of your limbs.) Plus, lycra has been known to be luxuriously comfortable while also being pliable enough to provide even compression around your joint. The braces are very stable too-they stay put without bunching up behind your knees. Microwave your cocoon for 10-30 seconds to make it hot or freeze for at least 2 hours and you’ll have a custom ice pack perfect for recovering and preventing injuries! This not only feels comfortable but also provides heat or cold therapy when needed. They use lycra and hydrogel in their knee sleeves. Comfort and StabilityĬocoon is an innovative company that understands the needs of athletes. Unique is an understatement if you ask us. It doesn’t just provide the same benefits as traditional braces, it’s also a hot/cold pack.
Hyper extensions pro#
If you don’t have access to a hyperextension bench, try the flat bench hyperextension.The Cocoon Knee Flex Pro Sleeve is not your average knee sleeve.What also doesn’t help is that the word “hyperextension” means to extend beyond the normal range of motion, and that hyperextending your back under heavy load is not recommended! See the video for a demonstration of each of the three exercises.
Hyper extensions full#
And with the hyperextension, there’s full movement in both your back/waist and hips. twisting hip extension), your back/waist stays straight, and all of the movement is in your hips. back extension on stability ball), your hips stay straight, and all of the movement is in your back/waist.
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